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For the purposes of our focus group, we asked our participants to group anything that could be considered “pain relief” – including relaxation, muscle ache reduction, decreases in muscle tension, improved blood circulation, sense of well-being, and reduction in any pain they had before using the massager – into this category. We asked each of our focus group participants to rate the overall design of each massager. Testers used each massager for up to 15 minutes, evaluating how effectively it relieved muscle tension, how easy it was to use, its functionality and features, and its overall value. Some electric massagers use a kneading movement to relieve muscle tension, while others use vibration and heat. While the specific benefits are still being researched, one thing is clear: Neck massages offer significant benefits both for healthy individuals and those suffering from a wide range of medical conditions. We spoke with several medical experts. An assistant professor of orthopedics from our Medical Expert Board then reviewed the contents of this article for medical accuracy surrounding what to look for in neck massagers, their safety, and when they should and shouldn’t be used. It’s especially effective in massaging the neck and shoulder muscle groups.

Like tapping, percussion involves pounding the muscle tissues, but with rhythm. Hyperice Store Hypervolt Handheld Percussion Massage Gun: Hyperice is a big name in the massage gun space. While it’s not the most compact or portable option, it provides a nice near full-body massage. And while it might look intimidating, it’s easy to get the hang of and effective at targeting and controlling pressure. Get the Latitude Run recliner at Wayfair. The body of a swivel recliner is set on a round metal base that includes a swivel mechanism, allowing users to rotate the chair, often a full 360 degrees. The Mighty Bliss Cordless Massager is a handheld device featuring six interchangeable massage heads, allowing you to target specific areas using different massage techniques. If you aren’t looking for specific health benefits, you can choose any high-quality option and likely be satisfied with a pain and stress-relieving neck massage. Our conversation with Dr. Rapaport educated us to the fact that individuals with a generalized anxiety disorder were recorded to have dramatically lower cortisol and stress levels, with increases in oxytocin levels and a general sense of well-being, after receiving a neck massage. Another excellent example of how neck massages can provide health benefits comes from the studies which indicate that massages lead to decreased stress levels in women who have recently undergone a C-section.

Ergonomic Design Neck Massager: Back massager is U-shape ergonomic design and the massage head fits all parts of the body and massages deeply. The covers on the neckpiece and back flap are detachable and washable, plus you can remove them for a more intense massage. Many products in this guide also double as Massage Solutions chairs, complete with heat functions that can be adjusted via remote control. Considering how much time you probably spend bending your neck to look at your phone, laptop, and remote control (that counts too!), it’s totally normal if you tend to carry pain, tension, or stress in your neck, shoulders, or upper back. In addition to providing health benefits to generally healthy individuals, neck massages also provide significant health benefits for a wide variety of health conditions. However, if you are interested specifically in the health benefits of neck massage or have other health issues that may limit which massagers you’re able to use effectively, it’s important to choose a product that is suitable for you.

Neck massagers can be used simply as a basic relaxation tool. We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. Using the heat function, you can warm up the target areas for extra relief to the muscles. According to Eeric Truumees, MD, board-certified orthopedic surgeon at Texas Spine and Scoliosis in Austin, Texas, and president of the North American Spine Society (NASS), stimulating blood flow to muscles can help them relax, and a massager does just that. The benefits of a neck massager are numerous and the RESTECK – Shiatsu Shoulder & Neck Massager offers the best combination of pain relief, blood circulation, relaxed muscles, ease of use and value from the five finalists we tested. When used in unison with other muscle groups, the device claims to enhance both blood flow and range of motion. The cordless, rechargeable device is portable and easy to use on the go, whether at home, work, or on vacation. If you have sore muscles on your back, make sure that someone else is handling the device. This may be a problem if you don’t have a chair or sofa in close proximity to an outlet.

The neck and shoulders are one of the more difficult areas on the body to target with a massage gun, so if you have a hard time reaching your back, neck, and shoulders, another kind of massager may be a better choice. Designed to be placed under your neck when lying down, the pillow-shaped massager can also be used on other body parts. The cushion comes with straps so that you can attach it to whatever chair you’re sitting on. FOLDABLE & PORTABLE: Our chair massager is foldable and portable so that you can carry it with you anywhere. He thoroughly enjoys discovering the best, whether it’s ingredients or equipment, and finding products that can stand the rigors of daily use. When outside of the kitchen, he enjoys woodworking, photography, videography and figuring out how to live a more eco-friendly lifestyle. Check out today’s deals now. If you prefer a softer touch, check out one of the other top picks on our list. Do well to check the features before buying. There are many models available with it, the features above are the common with all the models. Keeping to the work theme, back pain is the most common reason people miss work.

And the facial stick attachment delivers vibrational massage, which is ideal for keeping your face toned and tight. If you’re considering a physical therapist for massage therapy, like percussive massage, a massage gun may be your best neck massager. One of the most important considerations when choosing a neck and shoulder massager is deciding how you want the pressure applied to the muscles themselves. If you work at a desk, you probably won’t be able to use a massager dependent on arm strength, since it requires your arms to be used to apply pressure on your neck. “The neck massager is AMAZING on skinny petite and thick muscular necks,” reports one user. It’s not an actual massage chair, but this neck and back massager is the next best thing-place it on a chair, and you can target your neck, back, shoulders, hips, buttocks, and thighs at the same time (for a fraction of the price of an actual massage chair).